A Guide To Juvenile Diabetes Diet

Understanding the Need for a Juvenile Diabetes Diet

Juvenile diabetes is a metabolic disorder where the body loses its ability to move the sugars (glucose) from the food we digest, into the tissues, for fuel storage and energy supply. This metabolic inability is due to a lack of insulin and results in increased levels of sugar in the blood, causing the various diabetic symptoms. By carefully monitoring the diet of a juvenile diabetes patient, their blood sigar levels can be more easily kept under control.

Insulin is an essential hormone produced by the pancreas, that enables the body to convert the food we eat into the body's energy supply. Without insulin, the body is quickly starved of its energy supply and our health begins to deteriorate. In sufferers affected by juvenile diabetes, the body is no longer able to produce sufficient amounts of insulin necessary to maintain good health. Therefore diet and insulin medication are   essential to the management of juvenile diabetes.

Juvenile Diabetes is also known as Type-1 diabetes , as its onset often occurs in  childhood or early adulthood.  The symptoms of juvenile diabetes include frequent urination, excessive thirst, nausea, irritability, vomiting, blurred vision, exaggerated hunger, fatigue and chronic weakness.

Juvenile Diabetes Diet Tips

Juvenile diabetes causes changes in appetite, and a suitable diet plan is an important way to help manage it. A juvenile diabetes diet should allow for a  child's constant growth and meet all their dietary requirements. As such, a juvenile diabetes diet should include a wide variety of healthy foods, and the child should be encouraged to eat small portions, frequently. To keep the diabetes under control, these meals should include lots of fresh fruits and vegetables and wholegrain breads and cereals. 

Try not to overcook the vegetables as they will tend to lose their nutritional content.  It is best to microwave or steam them. Avoid eating too much high-fat red meat and animal protein. Eat more fish, low-fat turkey and chicken. Minimize the use of sugar and salt and saturated fats, as they can affect the circulatory system.

The  main goal of juvenile diabetes diet is to maintain the optimum balance of glucose in the blood. If available, it may be best to use fresh and organic produce from the farmer's markets, as they are likely to contain more vitamins and nutrients. Also in addition to foods eaten, as a part of juvenile diabetes diet, it is most important to drink plenty of water and to avoid sugary drinks.

It is wise to seek the advice of a qualified diabetes dietician to help plan the meals for a juvenile diabetes diet.They will know how much protein, carbohydrate, vitamins and other nutrients are required to keep the body in balance.  These specialists can help plan a diet that will help to keep the blood sugar under control and the body healthy.

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